Kauai Hiking: Na Pali Coast, Kalalau Trail, Hanakāpī’ai Trail
Kauai is one of the best Hawaiian islands for hiking, and the Na Pali Coast is one of the most unique parts of Kauai. Of all the hiking opportunities on the island, none are as iconic, or as breathtaking, as the trails along the Nā Pali Coast.
If you’re an experienced adventurer or a curious visitor looking for an unforgettable day hike, the Kalalau Trail and Hanakāpīʻai Trail offer once-in-a-lifetime experiences. In this guide, we’ll break down the top trails, what to expect, how to prepare, and why a Na Pali Coast hike is one of the best things you can do on Kauai.
Why Hike the Nā Pali Coast?
The Nā Pali Coast is a 17-mile stretch of coastline on Kauai’s north shore that’s inaccessible by road. Towering sea cliffs, hidden valleys, cascading waterfalls, and sweeping ocean vistas make this coastline one of the most beautiful places on Earth. Hiking is one of the only ways to experience its grandeur up close, if you’re not seeing it by boat, of course.
While boat tours, like those offered by us at Na Pali Riders, provide an unforgettable view from the water, hiking allows you to become immersed in the landscape itself.
You’ll trek through lush forests, ford freshwater streams, and stand on cliff edges with jaw-dropping views of the Pacific.
The Kalalau Trail: The Crown Jewel of Kauai Hiking
Kalalau Trail Overview
- Length: 11 miles one-way (22 miles round-trip)
- Start Point: Hā‘ena State Park
- End Point: Kalalau Beach
- Permits Required: Yes (for hiking past Hanakāpīʻai Beach or for overnight camping.) Get your permits here.
The Kalalau Trail is the most famous hike in all of Hawaii, and for good reason. Winding through five lush valleys before descending to the secluded Kalalau Beach, this trail showcases the raw beauty of the Nā Pali Coast like no other.
Note: Always monitor the weather of the Kalalau Trail and surrounding area. Severe weather in this area can lead to very dangerous conditions.
What to Expect
The trail is long and challenging, featuring narrow paths, steep drop-offs, and muddy conditions that are common. However, the views are nothing short of spectacular. You’ll hike past waterfalls, streams, wild guava trees, and panoramic vistas that make every step worthwhile.
Who It’s For
This hike is for experienced hikers or those prepared for an intense multi-day trek. It’s not recommended for beginners or anyone uncomfortable with heights. If you’re fit, well-prepared, and want to see the Nā Pali Coast’s wildest beauty, this is your trail.
Permit Info
Permits are required to hike beyond Hanakāpīʻai Valley or camp overnight at Kalalau Beach. They can be booked online through the Hawaii Department of Land and Natural Resources, but they sell out months in advance.
Hanakāpīʻai Trail: The Ideal Day Hike
Hanakāpīʻai Trail Overview
- Length: 4 miles round-trip to Hanakāpīʻai Beach (8 miles round-trip to the waterfall)
- Start Point: Hā‘ena State Park
- Permit Required: Day-use reservation for Hā‘ena State Park
If you want a taste of the Kalalau Trail without committing to the whole 22-mile journey, the Hanakāpīʻai Trail is a perfect alternative. This moderately challenging hike offers stunning ocean views and jungle paths, and ends at either a dramatic beach or a hidden waterfall, depending on how far you venture.
Hanakāpīʻai Beach
DISCLAIMER: Hanakāpīʻai Beach is known as one of the top 10 most dangerous beaches in the world. While it might be great to look at, swimming here is not recommended at all.
The trail to Hanakāpīʻai Beach is a 2-mile (one-way) trek from the trailhead. Expect slippery rocks, a few stream crossings, and some elevation gain. The beach itself is stunning, but again – it’s also dangerous for swimming. Strong currents and powerful waves make it more of a photo opportunity than a swim spot. We do not recommend anyone tries to swim here.
Hanakāpīʻai Falls
For those wanting more adventure, continue another 2 miles inland to Hanakāpīʻai Falls. This portion of the trail becomes more difficult, with stream crossings and some rock scrambling. Your reward is a towering 300-foot waterfall and a freshwater pool at its base, perfect for a refreshing dip.
Tips for Hiking the Nā Pali Coast
1. Get Your Permits and Reservations
All hikers must secure a day-use reservation or permit through Hā‘ena State Park. These sell out quickly, especially during high season, so book early.
2. Start Early
The trail can become crowded, and the weather can quickly become hot and humid. Starting early ensures better weather and fewer people.
3. Pack Smart
Essentials include:
- Plenty of water
- Trail snacks
- Grippy hiking shoes
- A dry bag or waterproof case
- Bug spray and reef-safe sunscreen
- A light rain jacket (weather can change fast)
5. Check the Weather
Heavy rain can make the trail impassable and dangerous. Flash floods pose a significant risk, particularly near stream crossings.
6. Respect the ‘Āina (Land)
Stay on designated paths, pack out all trash, and avoid picking plants or disturbing wildlife. This land is sacred to Hawaiians: treat it with the respect it deserves.
Experience the Nā Pali Coast by Sea
Not everyone can or wants to hike 8–22 miles along a rugged trail. That’s where a boat tour comes in. At Na Pali Riders, we offer thrilling Zodiac raft tours that let you experience the Nā Pali cliffs, sea caves, dolphins, and waterfalls without the strain of a strenuous hike.
Explore our tour options at napaliriders.com and see why we’re the top-rated Nā Pali Coast experience on Kauai.
Other Notable Trails Near the Nā Pali Coast
If you’re staying on the North Shore and want more hiking options, check out these nearby trails:
Awaʻawapuhi Trail
- Length: 6.2 miles round-trip
- Trailhead: Kōkeʻe State Park
- Highlights: Panoramic views of the Nā Pali Coast from high above, with fewer crowds than Kalalau
Nualolo Trail
- Length: 7.5 miles round-trip
- Trailhead: Kokeʻe State Park
- Highlights: Ocean cliffs, ridge hiking, and spectacular vistas
Pihea Trail
- Length: 3.8 miles round-trip
- Trailhead: Pu‘u o Kila Lookout
- Highlights: Begins at a scenic viewpoint and winds along a ridge with views into Kalalau Valley
Kauai Hiking FAQs
- How Difficult Is the Kalalau Trail?
The Kalalau Trail is considered one of the most challenging hikes in the United States due to its length, steep drop-offs, and unpredictable weather. It’s best for experienced hikers. - Do I Need a Permit to Hike to Hanakāpīʻai Falls?
Yes. You need a day-use reservation for Hā‘ena State Park. No overnight camping is allowed unless you have a Kalalau Trail permit. - Can I Swim at Hanakāpīʻai Beach or Falls?
Swimming is not recommended at Hanakāpīʻai Beach due to strong currents and hazardous surf conditions. Swimming at the falls is safer but still requires caution due to slippery rocks. - Are There Bathrooms or Facilities?
There are basic restrooms and outdoor showers at the Hā‘ena State Park trailhead. None exist along the trail itself. - What’s the Best Time of Year to Hike?
Kauai’s seasonal weather can vary heavily – May through September typically offers the best trail conditions with drier weather. Winter brings more rain and muddy conditions, especially on the Hanakāpīʻai Falls segment.
Hiking and Exploring Nā Pali Coast
The Nā Pali Coast is one of the most breathtaking natural wonders in Hawaii. Whether you choose to experience it by hiking the Kalalau or the Hanakāpīʻai Trail, you’ll be treated to a view that stays with you forever.
Combining a hike with a boat tour provides a comprehensive perspective—land and sea—of this jaw-dropping coastline. And no matter how you explore it, just being in the presence of Nā Pali’s emerald cliffs and crashing waves is unforgettable.
Ready To See The Na Pali Coast By Boat? Join Us For A Na Pali Coast Raft Tour!
Join us for an unforgettable Nā Pali Coast raft tour and explore sea caves, waterfalls, and towering cliffs up close. Book your adventure with Na Pali Riders today!
Hiking Na Pali Coast on Kauai | Kalalau Trail, Video: